210lb Green Home Gym Set Multi-functional Power Cage, Home Adjustable Pullup Squat Rack 1000Lbs Capacity Comprehensive Fitness Barbell Rack

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Package ListPower Cage with Lat Pull Down System x1; Adjustable Weight Bench x1; 7FT Olympic Barbell x1; 100LBS Olympic Rubber Plates Set (10lbs x2, 15lbs x2, 25lbs x2); Weight Lifting Hook x1 Pair; Squat Shoulder Pad x1; Straight Rotating Bar x1; V-Handle Bar x1; Tricep Pull Down Rope x1; V-Shaped Bar x1.

Steel Frame Structure The sizes of the assembled power rack cage are 55.1 in(L) x 43.3 in(W) x 86.6 in(H). Inside cage dimension: 41.3" L x 39.7" W. Users can rest assured to use it because of its maximum bearing weight: 50x50mm square steel 1000 lbs, pull-up bars 300 lbs, J-hook 500 lbs, safety bar 800 lbs. All premium steels are painted and pickled, which makes them not easy to rust. The inner space of the power cage is big enough for you to exercise fully without hindrance.

4 Rubber Foot Support & Stable Reinforcement The upgraded 4-foot support reinforces the stability of the weight cage power rack and protects the floor from scratches at the same time, not shake during strength training. Our product guarantees your exercise safety. The diameter of the pull-up bar and the two rear bars of the squat rack with lat pull down is suitable for installing the lat pull down on the market, which can unlock more workout actions.

Adjustable & Compatible Power Cage Home Gym12 holes for safety bars contain your own customized accessories and ensure all kinds of posture, including squats, shrugs, chin ups/pull ups, incline/decline bench presses, and other strength training exercises. Hole size: 1"" / Space between holes: 3.14"" suitable for the size of the common safety bar on the market.

800lbs Weight Capacity Safety Bar The upgraded galvanized safety bar does not peel off paint and scratch the steel uprights; Its insertion and extraction are convenient and flexible, which allows users to change the height of the safety bar at will and exercise more conveniently; The maximum load-bearing of safety bars is 800 lbs.

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Power Cage with Lat Pull-down

The IFAST Power Cage with Lat Pull-down Attachment is a functional piece of equipment that decreases the risk of injury when lifting solo and at higher weights.

Adjustable Weight Bench

Just pull the support handle, adjust the place which fit yourself and automatic lock. You can customize its setting movements for flat and inclined bench press with dumbbells, crunches, hops, step-ups among other weight lifting and body weights training.

100LBs Weight Plates

Made of 100% high density rubber, each bumper plate has an inner ring with a diameter of 2"(IWF standard), fits any Olympic barbell or dumbbell bar with a 2inch diameter. The 100 LB WEIGHT SET contains: 1pair 10LBS, 1 pair 15LBS and 1pair 25LBs bumper plates.

7 FT Olympic Bar

Needle bearings allow for a smoother, quieter spin and a more reliable turnover at maximum loads. It is perfect for general Olympic lifts and Powerlifting at home or in the gym, with comfortable knurling, composite bushings, and great tensile strength.

Tricep Rope

Constructed of heavy-duty black nylon braided rope with stainless steel carabiner.with large plastic blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing, to develop your triceps, biceps, back, shoulders, abs and improve your grip strength.

Double-D handle

7.5'X7.5'x5.5' (LxWxH) give you a perfect and comfortable fit to your palms when exercising, and 0.53 inch hole can fit nicely for all cable systems. Constructed of high quality solid steel with high, polished chrome finish, Triceps V Shaped Press Down Bar is more elegant and durable without corrosion and rust. Rubber handles with textured surface for non-slip increase the secured and firm grip to your hands during workouts; the V-shape provides a balanced force to both arms when you attach it to any gym machine to perform.

V-Shape Bar

12-INCH LENGTH x 7.8-INCH HIGH, support up to 800 lbs. the textured knurled handle is durable, anti-corrosion and anti-rust, and the knurled pattern is manufactured by professional equipment to ensure the best comfort. Ideal for developing your triceps, biceps, latissimus dorsi, Trapezius, back, shoulders, abs and improving your grip strength.

Rotating Straight Bar

IFAST straight bar pulldown bar is designed with Non-slip handle to increase the training effect and prevent accidental sliding while exercising. Constructed of high-quality solid steel with polished chrome finish. 0.6 inch hole can fit easily for all cable system. Textured rubber coating handle, provides ergonomic & secured grip during workout, provides a balanced force to both arms when attach it to any gym machine.